Strengthen Her — strong chapters are built on well women.

Your members don't need another lecture about self-care. They need tools that work at 1 a.m. during finals week.

What Strengthen Her covers

Strengthen Her sessions are built for the real rhythm of sorority life — recruitment, formals, finals, and everything in between.

• Mental & emotional wellness — understanding your own baseline, noticing when it shifts, and knowing what actually helps.
• Resilience — recovering from setbacks, rejection, and the comparison trap that social media feeds.
• Stress & burnout — recognizing the early signs in yourself and your sisters, with concrete strategies that fit a student's schedule.
• Confidence — self-talk, body image, and the kind of self-assurance that holds up in a room full of strangers.
• Knowing when it's more — clear, judgment-free pathways to professional support through campus resources and the Elina Health network.

Strengthen Her across the year

Wellness needs peak at predictable moments — and the Sorellahood calendar meets them:

• November: Stress, burnout, holiday emotions, boundaries, and emotional wellness — timed for finals season and the complicated feelings the holidays bring.
• January: New-year wellness, confidence, goals, and resetting the sisterhood — a fresh start for spring semester and a natural re-engagement point for chapters.

Between those anchors, Strengthen Her themes weave through the whole year — recruitment-week mental health, body image before formal season, and burnout prevention during officer terms.

Why chapters book it

Wellness chairs and advisors tell us the same thing: members tune out clinical presentations but lean into Sorellahood sessions. Because Strengthen Her is peer-centered and prevention-first, members actually use what they learn — and officers get a shared vocabulary for checking on each other that lasts all year.